Dieting Tips For Men

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Dieting - Wikipedia, The Free Encyclopedia
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Download Week 1 - National Health Service
These six simple tips: • Eat with smaller plates and bowls. You’ll have a smaller portion and still feel satisfied. • Aim for two portions of veg on Men (allowance 1,900kcal) • Breakfast: 380kcal • Lunch: 570kcal • Dinner: 570kcal ... Visit Document

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