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Try Free Programs, From Astronomy To Diabetes
The following free programs, which are open to the public, will be held at the Leesburg Public Library, 100 E. Main St. •Astronomer Derek Demeter, director of the Emil Buehler Perpetual Trust Planetarium at Seminole State College in Sanford, will present a program on the different stars, planets ... Read News
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Endurance Runners On LowCarb Diet Burn Fat
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Nutrition And Hydration for Runners And Walkers
Nutrition and Hydration for Runners and Walkers The past few weeks we've discussed tips on running your first 5k, training and stretching, what to wear, and how to ... Read Full Source
CUSPORTS MEDICINE Marathon Training Tips
What are the most common mistakes runners make when training for the marathon? Marathon Training Tips, Continued 3 Speed • Consume a diet high in complex carbohydrates and low in fat that also meets your body’s protein ... Get Document
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